Jul 14, 2016 - Are you tired of your unhealthy habits? If you're ready to make a change, here are 10 clear steps to changing old habits that aren't serving you. CHANGE YOUR HABITS, CHANGE YOUR LIFE PROGRAM. 215 AUO NC A HTS ESEE. 2 CHANE YOU HATS CHANE YOU E. CONTENTS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 3 5 7 9 11 13. Thank you so much for taking action to create your life. As we all know, when you aren’t living your life the way you want to, it affects all aspects of life.
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Start your week off right. Get a new happiness tip every Monday to help you live a happier life. Coach Chris Croft provides practical, actionable techniques for finding more time for the things you love and maximizing your day-to-day happiness. Over the coming year, he'll release over 50 tips, on topics such as understanding your options, focusing on the bigger picture, being grateful, savoring experiences, choosing how you spend your time, and more!Skills covered in this course
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- Now in a couple of the previous videos I've mentioned mantras and I just want to explain a bit more about them. What you say to yourself is incredibly important because your thoughts are habits which repeat, and these habits become your words and your actions as well. So they become your life. How you think determines your life, and you can choose how you think, particularly if you repeat phrases to yourself they become ingrained. So a mantra is a positive statement that you repeat to yourself using exactly the same words every time until you become so bored with it that it has become drilled into your subconscious. If you think about it, the idea of saying something to yourself is rather odd. Who is saying it to who? Are there two people in there? Well, yes, in a way there are. There's the conscious brain, which is the part doing the talking and the subconscious brain, which only listens. But it's the subconscious brain which generates your emotions and most of your actions. So…
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Course Contents
Change Your Habits App
Overview
Book Change Your Habits Change Your Life
Change Your Habits, Change Your Life is the follow-up to Tom Corley’s bestselling book Rich Habits. Thanks to his extensive research of the habits of self-made millionaires, Corley has identified the habits that helped transform ordinary individuals into self-made millionaires. Success no longer has to be a secret passed down among only the elite and the wealthy. No matter where you are in life, Change Your Habits, Change Your Life will meet you there, and guide you to success. In this book, you will learn about:
Changing Lifestyle Habits
• Why we have habits
• Habits that create wealth or poverty, or keep you stuck in the middle class
• Habits that increase your IQ
• Habits that reduce disease and increase longevity
• Habits that eliminate depression and increase happiness
• Strategies to help you find your main purpose in life
• Tricks to help you fast track habit change